Chinese Health Balls Benefits
Does anyone use Baoding balls (stress Chinese balls)?
I've been using Baoding balls a month for 4-6 hours day in my two hands. I increased hand-eye coordination and a better grip and forearm. However, this is my benefit Tome use. Has anyone used them for a long period of time to have any positive health effects other than on the hands?
My father used to Baoding balls and told me that besides improving hand-eye coordinaton and increased resistance to the contras, you find that helps to relax muscles and joints, relieves stress and sleep aid. He said the contact points with pressure or acupuncture poitns potholes throughout the entire hand. He said that because they relax the muscles and joints, prevent rheumatism and arthritis and to stimulate blood circulation around your body, especially those with small bumps on them. He said that the positive effects on physical health is considered a day, but the effects on health physics arent anything significant. Hope this helps! 
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