Cheap Healthy Recipes For One

I want recipes for cheap healthy meals!?
I’m trying to cut down on what I spend on food weekly.I go to tesco or asda.
I have tried Lidl and Aldi and have spent far more at these places and come home with far less food.
can anyone give me any recipes for cheap,easy nutritious meals or even a shopping list!
I need to feed one hungry husband and four children.
My shopping bill is normally £140 per week(no alcohol,tobacco)
Enchilada casserole
Warm corn shells in a little oil. Mix 1 1/2 pound of cooked hamburger with a can of enchilada sauce and a can of re-fried beans. Put a layer of shells, a layer of the meat mixture, then a layer of shredded cheese. You should get 3 to 4 layers. Bake at 350 covered for around 30 minutes.
Free Raw Food Recipes ❤ Easy Healthy Recipes Corn-Tomato-Cucumber-Cilantro-Lime + Where is Love?
